Providing a unique approach to allow the body to heal naturally.
Fascial Counterstrain : Extensive in Anatomy. Simple in Approach. Powerful in Results
Movement + Strength : When your normal movements may not be natural. Our unique approach focuses on movement first, because if you move correctly, you strengthen naturally. So how do you move correctly? By understanding how to use your core to first stabilize against a surface, then initiate movement.
Yoga : Breath. Meditation. Spirituality. Movement. Health. Relaxation.
Bioenergetics : Focuses on the energy flowing between the mind and body. It is based on the premise that the mind and body function as one, not separate from the other. We promote integration of what is happening physiologically (body) with your awareness of this process (mind). When you become aware of what is happening in you body, you gain more understanding about your behavior. This knowledge then promotes a controlled response to emotions, thoughts, and memories versus having to react to them
Herbalism : To create herbal remedies, we use the science of extracting botanical constituents to promote and assist physiological healing in the body. Understanding the actions and needs of a plant's constituents and how to preserve and use them is key to making effective remedies
Mental Health : Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It helps determine how we handle stress, relate to others, and make healthy choices. **Page coming soon for LCSW once credentialing is completed**
